Also, rode bike down to Jazz Festival in Old Sacramento. People watched and enjoyed the music. Place was packed.
Tuesday, May 29, 2012
Memorial Weekend
Hope all enjoyed and thought of our Veteran's this past weekend. I watched the Memorial Concert on TV which really touched me.
Also, rode bike down to Jazz Festival in Old Sacramento. People watched and enjoyed the music. Place was packed.
Fed the wild squirrels that hang around my RV too. Have finally gotten them to come take peanuts from my fingers. Is that Kewl or what?
All my best, Dale
Also, rode bike down to Jazz Festival in Old Sacramento. People watched and enjoyed the music. Place was packed.
Friday, May 25, 2012
SUGAR MAKES YOU STOOPIT
As my followers know I advocate good health. Sticking to habits like working out and eating right. Sugar really is poison to our system.
Did you see the HBO special on overweight Americans? Author Gary Taubes challenged conventional wisdom that we get fat because we eat too much and don't get enough exercise. Taubes claims that certain foods, particularly refined sugars and grains, are the primary culprits in spreading the epidemic of obesity in America. Example, eat right and don't do one situp and you'll still get abs. I don't suggest not working out, I'm simply saying it's true in that it's what we eat that hides the abs we all naturally have.
A new study from UCLA reported that eating SUGAR not only makes us FAT, but also makes us STUPID. Researchers gave a fructose solution to rats and observed that they had more difficulty figuring out how to get through a maze than rats on a regular diet. When the brains of the sugar-fueled rats were examined, researchers found that their insulin was less effective in controlling blood sugar and regulating synapse function in the brain.
Researchers found one partial antidote. Rats who had their sugar-coated diet supplemented with flaxseed oil and fish oils, both of which are sources of omega-3 fatty acids, were able to work their way through the maze faster than the rats who'd been given just the sugar solution. So, take your flaxseed. I also personally feel that taking L-Carnosine and Caroway Seeds are a good idea as well...
So, what to eat? The clinical trials suggest fewer sugars and refined grains (bread, pasta) and starchy vegetables (potatoes). Evidence suggests diets restricted in fattening carbohydrates and rich in animal products—meat, eggs, cheese—and green leafy vegetables are the best approach to controlling weight. Not only does weight go down when people eat like this, but heart disease and diabetes risk factors are reduced as well.
Happy Fitness & Health to all. Best, Dale www.masseurdetailsbydale.com
Did you see the HBO special on overweight Americans? Author Gary Taubes challenged conventional wisdom that we get fat because we eat too much and don't get enough exercise. Taubes claims that certain foods, particularly refined sugars and grains, are the primary culprits in spreading the epidemic of obesity in America. Example, eat right and don't do one situp and you'll still get abs. I don't suggest not working out, I'm simply saying it's true in that it's what we eat that hides the abs we all naturally have.
A new study from UCLA reported that eating SUGAR not only makes us FAT, but also makes us STUPID. Researchers gave a fructose solution to rats and observed that they had more difficulty figuring out how to get through a maze than rats on a regular diet. When the brains of the sugar-fueled rats were examined, researchers found that their insulin was less effective in controlling blood sugar and regulating synapse function in the brain.
Researchers found one partial antidote. Rats who had their sugar-coated diet supplemented with flaxseed oil and fish oils, both of which are sources of omega-3 fatty acids, were able to work their way through the maze faster than the rats who'd been given just the sugar solution. So, take your flaxseed. I also personally feel that taking L-Carnosine and Caroway Seeds are a good idea as well...
So, what to eat? The clinical trials suggest fewer sugars and refined grains (bread, pasta) and starchy vegetables (potatoes). Evidence suggests diets restricted in fattening carbohydrates and rich in animal products—meat, eggs, cheese—and green leafy vegetables are the best approach to controlling weight. Not only does weight go down when people eat like this, but heart disease and diabetes risk factors are reduced as well.
Happy Fitness & Health to all. Best, Dale www.masseurdetailsbydale.com
Wednesday, May 23, 2012
RV REPAIRS
Yikes! Owning an RV is much more time consuming than owning a home maintenance and repair wise. I am constantly fixing stuff.
Several weeks ago the shower pan in the 5th wheel State Room bath cracked. I thought I was going to have to replace the entire pan. Managed to mend the cracks and then I purchased this really cool teak wood floor grate. Looks pretty snappy now. Comfortable to stand on and hides the floor pan patch work.
Bath exhaust fan blades broke (snapped completely in half) last week and luckily a friend told me about Tap Plastics Inc. in Sacramento. They had the perfect plastic glue and that repairs was an easy quick fix. Was very glad I went to them for product rather than trying Home Depot as I intended to do.
During my last trip from San Jose to Pismo Beach my drain line from the RV's rear grey water holding tank snapped right off at the tank. These RV's can get to bouncing pretty violently when hitting rough road. I'm sure it's like an earth quake during these rough road travels. Finally, got around to ordering the necessary tools to repair the drain. Today, between massage guests I managed to complete that repair.
So, far all is fixed. Now I need to wash and wax the entire 5th wheel. And... that's a project that takes several day... UGH!
Best, Dale
Several weeks ago the shower pan in the 5th wheel State Room bath cracked. I thought I was going to have to replace the entire pan. Managed to mend the cracks and then I purchased this really cool teak wood floor grate. Looks pretty snappy now. Comfortable to stand on and hides the floor pan patch work.
Bath exhaust fan blades broke (snapped completely in half) last week and luckily a friend told me about Tap Plastics Inc. in Sacramento. They had the perfect plastic glue and that repairs was an easy quick fix. Was very glad I went to them for product rather than trying Home Depot as I intended to do.
During my last trip from San Jose to Pismo Beach my drain line from the RV's rear grey water holding tank snapped right off at the tank. These RV's can get to bouncing pretty violently when hitting rough road. I'm sure it's like an earth quake during these rough road travels. Finally, got around to ordering the necessary tools to repair the drain. Today, between massage guests I managed to complete that repair.
So, far all is fixed. Now I need to wash and wax the entire 5th wheel. And... that's a project that takes several day... UGH!
Best, Dale
Monday, April 23, 2012
TO MY VALUED SACRAMENTO MASSAGE GUESTS
I think this song really sums up my deep heart felt feelings for my
close friends and massage guests. Many, many thanks to the 5 guests that I shared massage time with today. A special shout out to today's newest massage guests (David, Greg & Greg). You know who you are. Welcome to my massage family.
Wishing you all the best, Dale
Wishing you all the best, Dale
Saturday, April 21, 2012
Good Times in Sac
To the right you'll find my newest buddy who sits outside my window every morning eating the peanuts that the neighbors feed him. When his back is turned there is a Blue Jay that swoops in to steal a few nuts. Good morning entertainment as I sip my coffee and do online updates...
To my follower's. Have a great weekend! Best, Dale www.masseurdetailsbydale.com
Tuesday, April 17, 2012
Saturday, April 14, 2012
Friday, April 13, 2012
M4M - SACRAMENTO MASSAGE - M4M
Arrived Sacramento a couple of days ago. I have a very loyal tight following of massage guests here and keeping busy and happy... Averaging 4-5 guests a day. Whew! Getting my workout in as well...
All set up and settled in. Find me at 715 Glide Ave, W Sacramento, CA 95691 (here till 01 July 2012) Call 623.696.7030 to book. YOU CAN CLICK ON MY TITLE ABOVE TO GO TO MY WEBSITE.
Paid a visit to IKEA today for some home supplies, linens and such. Stocked up on Swedish meat balls, chocolates and other IKEA delights. Nothing was on my workout diet. Just some simple non-healthy pleasures I rarely get into...
More updates to follow in the next few days.
All set up and settled in. Find me at 715 Glide Ave, W Sacramento, CA 95691 (here till 01 July 2012) Call 623.696.7030 to book. YOU CAN CLICK ON MY TITLE ABOVE TO GO TO MY WEBSITE.
Paid a visit to IKEA today for some home supplies, linens and such. Stocked up on Swedish meat balls, chocolates and other IKEA delights. Nothing was on my workout diet. Just some simple non-healthy pleasures I rarely get into...
More updates to follow in the next few days.
Monday, March 26, 2012
MY QUARTERLY PISMO BEACH VISIT
Hey there! I am off to my quarterly Pismo Beach visit. My extensive following of massage guests are awaiting my arrival. See you on the beach or on my massage table or both!!!I frequently hit Monday football happy hour at Fin's on the Pismo state beach park in Grover Beach. Good eats, a reasonably priced Mexican Buffet with two cocktail minimum that includes all you can eat.
Stop in at Pismo Fish & Chips at 505 Cypress St Pismo Beach, CA 93449 for the best chowder in town. Their fish fillets are good too if you don't mind fried food? I only eat fried foods on very rare occasions, like when I am a tourist in Pismo.
Another favorite for chowder is at Steamers (1601 Price St, Pismo Beach, CA 93449), more pricey but the atmosphere is great for any upscale occasion/date, etc..
Running/walking on the beach is another favorite. Go visit Pismo Beach if you have the chance.
Best, Dale
Wednesday, March 14, 2012
TODAY'S HUMOR "Massage Rocks"
G'day Followers!
Today's humor regards an ad I placed online entitled "MASSAGE ROCKS" and today I received a phone inquiry asking me if I could do the massage without using "ROCKS?"
After picking myself up from the floor with laughter, I kindly explained that "MASSAGE ROCKS" was as in "ROCK YOUR WORLD" "ROCK ON" and the like. After we both stopped laughing, I booked the appointment with a very nice gent...
Thanks for checking out today's humor. Remember, "MASSAGE ROCKS" and "ROCK ON!!!" LOL...
Today's humor regards an ad I placed online entitled "MASSAGE ROCKS" and today I received a phone inquiry asking me if I could do the massage without using "ROCKS?"
After picking myself up from the floor with laughter, I kindly explained that "MASSAGE ROCKS" was as in "ROCK YOUR WORLD" "ROCK ON" and the like. After we both stopped laughing, I booked the appointment with a very nice gent...
Thanks for checking out today's humor. Remember, "MASSAGE ROCKS" and "ROCK ON!!!" LOL...
Tuesday, March 6, 2012
Tuesday, February 14, 2012
HAPPY VALENTINES
Priceless!
God's Wife
IT WILL KNOCK YOUR SOCKS OFF
I especially liked number 5!
Author and lecturer Leo Buscaglia once
Talked about a contest he was asked to judge.
The purpose of the
Contest was to find the most caring child.
The winner was:
1. A four-year-old child, whose next door
neighbor was an elderly gentleman, who had recently lost his
wife. Upon seeing the man cry, the little boy went into the old
Gentleman's' yard, climbed onto his lap, and just sat there.
When his mother asked him what he had
said to the neighbor, the little boy just said, 'Nothing, I just
Helped him cry.'
*********************************************
2. Teacher Debbie Moon's first graders were
discussing a picture of a family. One little boy in the picture
had a different hair color than the other members. One of her
students suggested that he was adopted.
A little girl said, 'I know all about
Adoption, I was adopted..'
'What does it mean to be adopted?', asked
another child.
'It means', said the girl, 'that you grew
in your mommy's heart instead of her tummy!'
************************ *********************
3. On my way home one day, I stopped to
watch a Little League base ball game that was being played in a
park near my home. As I sat down behind the bench on the first-
base line, I asked one of the boys what the score was
'We're behind 14 to nothing,' he answered
With a smile.
'Really,' I said. 'I have to say you
don't look very discouraged.'
'Discouraged?', the boy asked with a
Puzzled look on his face...
'Why should we be discouraged? We haven't
Been up to bat yet.'
*********************** **********************
4. Whenever I'm disappointed with my spot
in life, I stop and think about little Jamie Scott.
Jamie was trying out for a part in the
school play. His mother told me that he'd set his heart on being
in it, though she feared he would not be chosen..
On the day the parts were awarded, I went
with her to collect him after school. Jamie rushed up to her,
eyes shining with pride and excitement.. 'Guess what, Mom,' he
shouted, and then said those words that will remain a lesson to
me....'I've been chosen to clap and cheer.'
*********************************************
5. An eye witness account from New York
City , on a cold day in December,
some years ago: A little boy,
about 10-years-old, was standing before a shoe store on the
roadway, barefooted, peering through the window, and shivering
With cold.
A lady approached the young boy and said,
'My, but you're in such deep thought staring in that window!'
'I was asking God to give me a pair of
shoes,' was the boy's reply.
The lady took him by the hand, went into
the store, and asked the clerk to get half a dozen pairs of socks
for the boy. She then asked if he could give her a basin of water
and a towel. He quickly brought them to her.
She took the little fellow to the back
part of the store and, removing her gloves, knelt down, washed
his little feet, and dried them with the towel.
By this time, the clerk had returned with
the socks.. Placing a pair upon the boy's feet, she purchased him
a pair of shoes..
She tied up the remaining pairs of socks
and gave them to him.. She patted him on the head and said, 'No
doubt, you will be more comfortable now..'
As she turned to go, the astonished kid
caught her by the hand, and looking up into her face, with tears
in his eyes, asked her:
'Are you God's wife?'
God's Wife
IT WILL KNOCK YOUR SOCKS OFF
I especially liked number 5!
Author and lecturer Leo Buscaglia once
Talked about a contest he was asked to judge.
The purpose of the
Contest was to find the most caring child.
The winner was:
1. A four-year-old child, whose next door
neighbor was an elderly gentleman, who had recently lost his
wife. Upon seeing the man cry, the little boy went into the old
Gentleman's' yard, climbed onto his lap, and just sat there.
When his mother asked him what he had
said to the neighbor, the little boy just said, 'Nothing, I just
Helped him cry.'
*********************************************
2. Teacher Debbie Moon's first graders were
discussing a picture of a family. One little boy in the picture
had a different hair color than the other members. One of her
students suggested that he was adopted.
A little girl said, 'I know all about
Adoption, I was adopted..'
'What does it mean to be adopted?', asked
another child.
'It means', said the girl, 'that you grew
in your mommy's heart instead of her tummy!'
************************ *********************
3. On my way home one day, I stopped to
watch a Little League base ball game that was being played in a
park near my home. As I sat down behind the bench on the first-
base line, I asked one of the boys what the score was
'We're behind 14 to nothing,' he answered
With a smile.
'Really,' I said. 'I have to say you
don't look very discouraged.'
'Discouraged?', the boy asked with a
Puzzled look on his face...
'Why should we be discouraged? We haven't
Been up to bat yet.'
*********************** **********************
4. Whenever I'm disappointed with my spot
in life, I stop and think about little Jamie Scott.
Jamie was trying out for a part in the
school play. His mother told me that he'd set his heart on being
in it, though she feared he would not be chosen..
On the day the parts were awarded, I went
with her to collect him after school. Jamie rushed up to her,
eyes shining with pride and excitement.. 'Guess what, Mom,' he
shouted, and then said those words that will remain a lesson to
me....'I've been chosen to clap and cheer.'
*********************************************
5. An eye witness account from New York
City , on a cold day in December,
some years ago: A little boy,
about 10-years-old, was standing before a shoe store on the
roadway, barefooted, peering through the window, and shivering
With cold.
A lady approached the young boy and said,
'My, but you're in such deep thought staring in that window!'
'I was asking God to give me a pair of
shoes,' was the boy's reply.
The lady took him by the hand, went into
the store, and asked the clerk to get half a dozen pairs of socks
for the boy. She then asked if he could give her a basin of water
and a towel. He quickly brought them to her.
She took the little fellow to the back
part of the store and, removing her gloves, knelt down, washed
his little feet, and dried them with the towel.
By this time, the clerk had returned with
the socks.. Placing a pair upon the boy's feet, she purchased him
a pair of shoes..
She tied up the remaining pairs of socks
and gave them to him.. She patted him on the head and said, 'No
doubt, you will be more comfortable now..'
As she turned to go, the astonished kid
caught her by the hand, and looking up into her face, with tears
in his eyes, asked her:
'Are you God's wife?'
Sunday, February 5, 2012
OH MY GOSH! MY CAREER...
Today, I was asked about my credentials. This caused me much pause to reflect on my life's career's. After High School I attended college in Hawaii and worked nights for a company taking inventory in Honolulu.
I later returned to Portland, OR and worked in an Orthopedic Office making artificial limbs, leg and body braces. A field I probably should have stayed in as I was Grand Fathered into the field and trained on site. Now, a college degree is required for such work.
Later, I owned several other companies, a book store, tanning salon (which I don't recommend), carpet cleaning business and travel/tourism company.
I then got a degree in nursing and worked in Orthopedic surgery for a couple of years. I just didn't enjoy that field at all and left to go back into the travel industry.
My massage career began in 1984 and quite by accident. Working for a major airline I was simply looking for a little weekend spending cash and thought I'd get a degree in massage for extra income.
Well, my first month massaging I made twice what I earned at the airline. So, no brainier. My airline job became my second income hobby...And... that airline career in itself could be a book.
I worked from home for the first month when one of my massage guests who owned a major chain of hotels invited me to come work for him. Well, the story behind that client and myself could be another book...
To cut to the chase I massaged famous people as in President Ronald Reagan, Victoria Principle, Maureen McGovern, actor Dan Cortese and countless people of class, wealth and position that I just don't recall at the moment of this writing.
In addition, once a month I was in NYC working on the Broadway cast of Grande Hotel, huge accounting firm Deloitte and Touche and this list goes on as well.
When I wasn't working on the notables of the world I was often invited to their private parties and functions. Twas a glamorous and exciting time jetting and limo-ing around the US to these events. An experience of a lifetime I suppose? A story of me hobnobbing with the wealthy and famous that very few people will ever hear nor know about.
I can just hear my epitaph now. Dale, born here, died here, survived by? So, you now know a little more about me than will those that will hear my funeral oration. LOL!
Be sure to treat all you encounter with respect. You just never know how interesting their life story might be...
I later returned to Portland, OR and worked in an Orthopedic Office making artificial limbs, leg and body braces. A field I probably should have stayed in as I was Grand Fathered into the field and trained on site. Now, a college degree is required for such work.
Later, I owned several other companies, a book store, tanning salon (which I don't recommend), carpet cleaning business and travel/tourism company.
I then got a degree in nursing and worked in Orthopedic surgery for a couple of years. I just didn't enjoy that field at all and left to go back into the travel industry.
My massage career began in 1984 and quite by accident. Working for a major airline I was simply looking for a little weekend spending cash and thought I'd get a degree in massage for extra income.
Well, my first month massaging I made twice what I earned at the airline. So, no brainier. My airline job became my second income hobby...And... that airline career in itself could be a book.
I worked from home for the first month when one of my massage guests who owned a major chain of hotels invited me to come work for him. Well, the story behind that client and myself could be another book...
To cut to the chase I massaged famous people as in President Ronald Reagan, Victoria Principle, Maureen McGovern, actor Dan Cortese and countless people of class, wealth and position that I just don't recall at the moment of this writing.
In addition, once a month I was in NYC working on the Broadway cast of Grande Hotel, huge accounting firm Deloitte and Touche and this list goes on as well.
When I wasn't working on the notables of the world I was often invited to their private parties and functions. Twas a glamorous and exciting time jetting and limo-ing around the US to these events. An experience of a lifetime I suppose? A story of me hobnobbing with the wealthy and famous that very few people will ever hear nor know about.
I can just hear my epitaph now. Dale, born here, died here, survived by? So, you now know a little more about me than will those that will hear my funeral oration. LOL!
Be sure to treat all you encounter with respect. You just never know how interesting their life story might be...
Thursday, January 26, 2012
PRIME EXAMPLE OF DEEP TISSUE MASSAGE
Attached is a Youtube video that expresses very well the type of Athletic Deep Tissue Sports work that I offer my massage guests.
Book a session with me and see... Currently in San Jose, CA 623-696-7030 Best, Dale.
Book a session with me and see... Currently in San Jose, CA 623-696-7030 Best, Dale.
NEVER NEVER EVER SPEAK OF RELIGION OR POLITICS!
So, what about these politicians?
Best, Dale 623.696.7030 (now in San Jose)
Best, Dale 623.696.7030 (now in San Jose)
Sunday, January 22, 2012
TODAY'S THOUGHT
How about a little Self Love? Love Yourself! With life's distractions we often neglect ourselves. We get caught up in trying to please everyone around us. Ofttimes, we bring someone into our personal lives thinking that's the solution to happiness. If we fail to love ourselves then no outside force will compensate for happiness. Love ourselves first and love outside of ourselves will find us.
Did you know that FAILING to love yourself can make you ill, overweight and unhappy? Lists of negative self defeating effects go on and on... Avoid negatives, that means negative people too. Mirroring ourselves with like minded positive self loving people will validate us. Try daily affirmations, telling yourself how much you love yourself. Not only verbally, give yourself intimate physical love as well.
It's important that we set aside some alone quiet time each day to commune with ourselves. We need to enjoy this quiet time and reintroduce ourselves to our mind, bodies, needs and desires. It's important to get intimate with ourselves. Fall in love with yourself all over again. Once we incorporate this daily practice into our lives, we are then primed to enjoy life and love those around us...
Another outlet for making love to ourselves is definitely MASSAGE. Whereby, we submit our bodies over to the touch of another, allowing ourselves to enjoy someone making intimate sensual massage love to every inch of our body. Giving your body over to the relaxation of whole body massage is pure erotic magic. GO GET A MASSAGE!
Other avenues of self love should include daily invigorating workouts of some sort. Studies show that it's important to care about the temple we live in. Daily workouts will show the love you have for your physical temple. It will keep the mind clear, fit and ready to not only love ourselves but to love others as well.
Hope today's thought prompts you to fall in love with yourself... Get a MASSAGE! Best, Dale 623.696.7030 (now in San Jose)
Did you know that FAILING to love yourself can make you ill, overweight and unhappy? Lists of negative self defeating effects go on and on... Avoid negatives, that means negative people too. Mirroring ourselves with like minded positive self loving people will validate us. Try daily affirmations, telling yourself how much you love yourself. Not only verbally, give yourself intimate physical love as well.
It's important that we set aside some alone quiet time each day to commune with ourselves. We need to enjoy this quiet time and reintroduce ourselves to our mind, bodies, needs and desires. It's important to get intimate with ourselves. Fall in love with yourself all over again. Once we incorporate this daily practice into our lives, we are then primed to enjoy life and love those around us...
Another outlet for making love to ourselves is definitely MASSAGE. Whereby, we submit our bodies over to the touch of another, allowing ourselves to enjoy someone making intimate sensual massage love to every inch of our body. Giving your body over to the relaxation of whole body massage is pure erotic magic. GO GET A MASSAGE!
Other avenues of self love should include daily invigorating workouts of some sort. Studies show that it's important to care about the temple we live in. Daily workouts will show the love you have for your physical temple. It will keep the mind clear, fit and ready to not only love ourselves but to love others as well.
Hope today's thought prompts you to fall in love with yourself... Get a MASSAGE! Best, Dale 623.696.7030 (now in San Jose)
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